Diet and Lifestyle Coach
Organic Beauty Brand Founder
Hello, I am Nina, a practicing Ayurveda practitioner since 2007. Over the years I have seen many of my clients transform their discomforts into happy, content individuals. With some simple changes to their diet and lifestyle they have been able to feel good within themselves & you can too. Let me guide you with your journey.
The term Ayurveda is derived from the Sanskrit words ayur (life) and veda (science or knowledge). Ayurveda translates to knowledge or science of life. This ancient science from India dates back to over 5,000 years ago. It is a holistic approach to health that incorporates the mind, body, and spirit into the process of healing and finding balance.
Ayurveda recognises that every individual has a unique constitution (prakruti), that correlates to a natural state of harmony. By working with me, you can start to understand your individual constitution and gain insights into any present imbalances within your mind, body, and spirit. Through Ayurvedic diet and lifestyle practices, exercise recommendations, treatments, herbal medicine & even simple kitchen herbs, you can help restore your health.
If you are looking for effective & long- lasting health solutions. Whether it be for digestive troubles, hormonal issues, skin problems, fertility, depression, anxiety, or any other disease, I can help to bring you back into balance & reduce any dis-ease. Together with some practical simple practices we can bring about bright transformation & wellbeing in your life.