Bliss Ayurveda_37

Services

Through Ayurvedic practices & principles you can learn about your individual needs or prakruti, what you need to regain balance when experiencing vikruti- imbalance. You can become part of your own health journey and navigate your healing.

Our work together can address:

  • Diet and Lifestyle
  • Improving energy levels
  • Digestive issues- bloating, acidity, constipation, IBS
  • Weight issues
  • Burnout, depression
  • Fertility, pregnancy, child-care
  • Skin issues, eczema, psoriasis, acne
  • Menstrual issues
  • Diabetes, Arthritis & other auto immune disorders

Consultation will include:

  • In depth health history
  • Dosha analysis-prakruti, including pulse & tongue diagnosis
  • Dosha findings-vikruti
  • Diet & lifestyle advice based on findings
  • Personalised Daily routine
  • Exercise recommendations
  • Herbal support
  • Treatment advice- therapies or detox

Bliss Detox

Bliss detox begins with an initial consultation, to assess your prakruti & vikruti. From here I can advise what therapies would be best for you. A special dietary plan will be given to ensure the cleansing process is effectively assisted. Please note that it is unlikely that I will give detox on a short-term basis. It is necessary to have an initial intake & have worked with me for a few sessions before we consider detox.

What to expect:

Consultation:

  • Full health history intake
  • Personalised detox diet
  • Lifestyle & herbal recommendations

Abhyanga or Pinda Swedhana – Oil massage or herbal bundle massage

  • Penetrates the tissues, increases circulation and loosens toxins.
  • Lubricates and protects tissues from damage.
  • Calms the nerves and sooths the skin.
  • Opens the pores and relieves pain and tension in the muscles and ligaments.
  • Removes blockages in the subtle energy channels.

Nasya – Herbal oil nasal drops

  • Sharpens sense organs
  • Prevents diseases above the neck e.g. sinus problems, migraines
  • Prevents headaches, neck stiffness
  • Strengthens joints of the scalp and face

Swedana - Therapeutic steam box

  • Opens up the pores & helps loosen & movethe toxins out the body through sweating.
  • Dilates the body’s channels and removes blockages
  • Reduces coldness, stiffness, and pain in the tissues

Basti – Nourishing oil enemas

  • Cleanse colon and strengthen colon muscles
  • Improves absorption of food
  • Balances root energies in the body
  • Prevent constipation, hemorrhoids, chronic pain, fatigue
  • Expels toxins
Bliss detox, cleansing treatments are over for 3 days. You will be required to come daily for 2- 3 hour sessions. It is advisable to take this time out before, during & after your treatments to ensure that there is sufficient rest and recovery.